Our Therapies
Acupuncture
Acupuncture has something to offer everyone as it enhances and balances the body's natural ability to heal. As the treatment is aimed at helping the whole person, anybody regardless of the symptoms, can benefit.
In fact some people use it regularly as a preventative treatment, simply to increase their feeling of well-being.
If you like to find out more about the treatment and our Therapist Claire Ridout please click the link below.
Food Intolerance Testing
Intolerance to a particular food will not always cause symptoms immediately, often taking from a few hours to a few days to show up. It is therefore difficult to pinpoint exactly which foods you are reacting to. We offer different tests ranging from our standerd western diet test 59+ Foods to 200+ Food test, the test right for you is depending on your diet.
Please call or email to find out which test would be most suitable for you!
Non-Surgical Aesthetic Treatments
Welcome to Just Be You Aesthetics @ The Ringwood Clinic, where Maria specialises in non-surgical aesthetic treatments. As an expert in the field, her approach follows the belief of "less is more". Creating natural, understated enhancements to your natural beauty. Her focus is for you to leave the clinic feeling and looking rejuvenated and feeling your best.
She offers non-surgical cosmetic enhancements to help boost your self-confidence, reverse the signs of ageing and help with stubborn fat loss amongst many other treatments.
Welcoming both men and women into the clinic, her main focus is always based on her client's satisfaction. Providing a friendly face from consultation and treatment to aftercare. Just be you aesthetics specialises in facial rejuvenation
To find out more out the treatments and our Therapist Maria or to book please click the link below.
Bowen Technique
The Bowen Technique is one of the most versatile and effective therapeutic treatments available today offering significant relief for many conditions. After taking a comprehensive case history and discussing your condition in detail, a treatment will consist of a series of gentle moves on skin or through light clothing, with the client usually lying on a bed or treatment couch, although it is possible to be treated seated.
A session usually results in a deep sense of relaxation helping the body to recharge and balance itself.
Chiropody/Podiatry
We diagnose and treat abnormalities of the lower limb and offer professional advice on preventing foot problems and care. For nail cutting, corns, callus, hard skin etc. and we also provide footwear advice and diabetics are welcome.
Please call or email to find out more or to book a appointment.
Chiropractic/McTimoney
Chiropractic may help relieve a number of problems, including:
Back pain
Neck and shoulder pain
Joint pain
Migraine
Neuralgia
Arthritic pain
Sports injuries
Sciatica
Muscular aches
Chiropractic is a way of adjusting the bones of your body to improve skeletal alignment. Realigning and re-balancing your body, in turn, may help to relieve pain and discomfort. This result of this may often be improvements in mobility.
Chiropractic is non-invasive - there is no surgical intervention or need for prescribed medication: chiropractors use their hands to make the adjustments.
McTimoney chiropractic is a precise, holistic, whole body method of chiropractic; suitable for babies, children, adults and animals. It was developed by the late John McTimoney over 50 years ago. The gentle nature of the McTimoney Method of chiropractic makes it suitable for people of all ages. Our therapist Wendy Johnson treats patients ranging from 18 months old to 93 years of age, including expectant mothers.
Please call or email to find out more about the treatment, our therapist Wendy Johnson or to book a appointment.
Colonic Irrigation/ Colon Hydrotherapy
Colonic Irrigation, also referred to as Colon Hydrotherapy, is a well-established, complementary health procedure that involves gently flushing the colon with warm, filtered water. This treatment aims to promote digestive health by helping to remove (old) waste material, gas and toxins to support regular bowel function. It may be particularly beneficial for those experiencing bloating, constipation, IBS, skin conditions or general sluggishness, although it is important to note that results may vary based on individual health conditions and sometimes requires more then one session. During a typical session, Steph a trained RICTAT therapist uses specialised equipment to introduce warm, purified water into the colon, helping to soften and release waste. The procedure is conducted in a comfortable, hygienic setting, ensuring client safety and dignity throughout.
Please feel free to call or email me if you feel you’d like some more information regarding the treatment I'm happy to help.
I also offer food Intolerance and gut microbiom testing.
Therapist Stephanie Short
Dip.FPCH RICTAT
The Sassy Gut Company
Psychiatry
RR Mental Health Clinic
Dr Michaela Routhu MA, MRCPsych, PhD
Dr Sunil Routhu, MBBS, DCPsych (ROI), MRCPsych
Looking for trusted, expert support for your mental well-being? Our consultant psychiatrists offer a truly collaborative, confidential, and neurodiversity-affirming space to help you restore balance.
RR Mental Health Clinic brings 40 years of combined psychiatric experience directly to our community. Run by expert NHS-trained consultant psychiatrists.
Avoid long waiting lists with prompt, flexible appointments.
Specialised Services Available:
Psychiatric Assessments: Thorough assessment by an expert serving your needs.
Autism Assessments: A three-step diagnostic assessment.
Women’s Mental Health: Targeted support for severe PMS, postnatal depression, and menopausal changes.
Mind & Body Conditions: Understanding how physical and mental health interact.
Preventive Care Plans: Proactive strategies focusing on sleep and stress to prevent relapse.
Independent Second Opinions: Fresh, unbiased reviews of current treatments or diagnoses.
Book Now www.rrmentalhealthclinic.co.uk or email contact@rrmentalhealthclinic.co.uk for
more information
Craniosacral Therapy
Craniosacral Therapy is a gentle way of working with the body using light touch. People sometimes ask about the name Craniosacral Therapy and think it only refers to the head, in fact it works with the whole person and changes may occur in body, mind and spirit during and after sessions.
To find out more about the treatment and our therapist Brigitte Scott-Florek or to book please call or email.
AUDIKA Hearing Testing and Audiology
We take time to understand your individual hearing challenges and difficulties and know that everyone’s hearing loss is different. We only provide bespoke solutions that are tailored to your needs.
Please call or email to find out more or to book a Free AUDIKA Hearing Test.
Homeopathy
Homeopathy is a system of medicine which involves treating the individual with highly diluted substances, given mainly in tablet form, with the aim of triggering the body's natural system of healing.
Based on their individual symptoms, a homeopath will match the most appropriate medicine to each patient.
Please call or email to find out more or to book a appointment.
Hot and Cold Stone Massage
Hot stone massage melts away tension, eases muscle stiffness and increases circulation and metabolism.
Hypnotherapy
Hypnotherapy helps to control unwanted habits, alcohol, spending and eating, smoking, to end OCD and relieve stress. It can help you to rebuild relationships, increase confidence, enjoy life, gain trust, peace, love and hope.
Please call or email to find out more or to book a appointment.
Counselling, Cognitive Behavioural Therapy (CBT) & Psychotherapy
About Charlotte
As a qualified and experienced counsellor, I offer individualised counselling tailored to your unique needs. Whether you are navigating a crisis, looking to implement positive change, or simply need time to explore past or present experiences, I provide a safe, ethical, and confidential space to support you.
I specialise in working with both adults and young people facing life’s challenges, including bereavement, loss, anxiety, depression, stress, anger, and relationship issues. My practice is grounded in Cognitive Behavioural Therapy (CBT) and Person-Centred Counselling, and I also draw on solution-focused techniques and mindfulness to ensure our work together fits your goals.
I believe that by working collaboratively, you can find the right path forward. I offer a strictly non-judgmental environment where you can gain a deeper understanding of your situation and focus on the changes you wish to make. As a Registered Member of the British Association for Counselling and Psychotherapy (BACP) (MBACP), I strictly adhere to the BACP Ethical Framework and undergo regular professional supervision to ensure the highest standards of care.
Counselling
After many years experience Lance has witnessed first hand the pressures being placed on individuals, employees and families in an increasingly polarised world. With accreditation from recognised counselling institutions, Lance is available to support individuals from adolescents to retirees experiencing burnout, grief, relationship, self-worth, depression and traumatic anxiety issues. He follows a collaborative, humanistic model but can introduce other clinical approaches such as psychodynamic theory if it benefits the relationship.
More than just a safe space to share thoughts,concerns and anxieties, by building off his optimistic 'she'll be right' Australian attitude, Lance supports clients by engaging them in actively managing their issue and also finding solutions for the long term for bettering their lives.
All discussions are sensitive and confidential with sessions run in accordance with the British Association of Counselling Therapists (BACP) Ethical Framework 2026.
Massage
Massage therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old. In fact, Hippocrates, known as the "father of medicine," referenced massage when he wrote, in the 4th century B.C.: "The physician must be acquainted with many things, and assuredly with rubbing."
Nutritional Therapy
Nutritional Therapy is based on the scientific principle that food, as nature intended, provides the nutrients needed to heal the body and to help bring us back to a state of optimum health and vitality.
Please call or email to find out more or to book a appointment.
Occupational Health
As a small occupational health provider, we are committed to offering responsive, personalised and affordable professional advice and services for local employers. We are keen to develop lasting relationships with local employers and to provide services with an emphasis on visibility in the workplace. This will, in turn, enable us to provide relevant advice with a good working knowledge of the work roles, tasks and environment.
Osteopathy
The main principle of osteopathy is good structural balance and function of your bones, muscles, joints, ligaments and tendons. If these work effectively then the circulatory and nervous system can function efficiently.
Physiotherapy
Physiotherapy is a science-based profession and takes a 'whole person' approach to health and wellbeing, which includes the patient's general lifestyle. At the core is the patient's involvement in their own care, through education, awareness, empowerment and participation in their treatment.
You can benefit from physiotherapy at any time in your life. Physiotherapy helps with back pain or sudden injury, managing long-term medical condition such as asthma, and in preparing for childbirth or a sporting event.
Pre/Post Natal and Baby Massage
Perfect for helping the body adapt and prepare for pregnancy, labour and beyond.
Reflexology
Reflexology is a complementary therapy which works on the feet to help heal the whole person and not just the prevailing symptoms. It can be used to help restore and maintain the body's natural equilibrium.
This gentle therapy encourages the body to work naturally to restore it's own healthy balance.
To find out more about the treatment and our therapist Paula Bancroft or to book please click the link below.
Sports and Remedial Massage
Sports Massage Therapy is not just for sports people! The aim of the treatment is to break down any adhesion or scar tissue that has built up within the tissue through injury, muscle overload or tension build up. This can occur in anyone or at any age through all activity.
Please call or email to find out more or to book a appointment.